Pole Dancing for Personal Health and Fitness

In recent times Pole or Vertical Dancing has actually been gaining in popularity at an amazing rate. Talk about pole dancing and the majority of people will often associate it with semi naked women cavorting around poles in seedy gentleman's clubs.

It dates back to the 1920’s when traveling dancers used to make use of tent poles as a prop but its notoriety most likely comes from the performance of a certain Belle Jangles at a strip club in Oregon in the late 1960’s.

The truth about Vertical Dancing

In reality, nothing could be further from the truth. In reality it's a recognized sports activity and art form a a mix of dancing and gymnastics sometimes utilized as part of an aerobics workout. There is even a discussion concerning getting Pole dancing acknowledged as an Olympic sport in time for the 2012 Olympic games.

Similar to learning to dance ballroom there are an increasing number of new approved dancing schools popping up specializing in this art form. Furthermore several countries’ have already got their very own national pole dancing contests like the Pole-A-Palooza in the united states. There is even an international competition known as Miss Pole Dance World currently in its third year together with the Pole Championship that actually includes a Man’s division.


The benefits

Even though some moves may be mastered pretty quickly, proper pole dancing isn't really something you excel at overnight since it requires a mixture of strength, flexibility as well as endurance. It is an intense form of activity that may burn up approximately five hundred calories per hour leaving its proponent feeling empowered both physically and mentally.

Through frequent practice the rewards to be gained are: -

* increased stamina
* increased suppleness of the body
* increased muscle tone as well as actual physical strength
* weight loss
* an improved looking figure

It makes a terrific cardiovascular exercise. In fact, these resulting physiological emotions of self-assurance, and sexuality in conjunction with a certain loss in inhibition that regular pole dancers are left empowered with are in all likelihood the key factors why it's so addictive to so many people.


A word of Caution

Whilst Vertical Dancing may sound the ideal solution it contains lots of extreme body movements often performed at height above the floor; movements that other more expert dancers could have been using for years, therefore it is really important to recognize your limitations and take great care.

Just like any physical sporting activity it has been noted for a number of dancers to end up having damage to the wrist and shoulder joints through either overdoing it or even from lapses in concentration.